<?xml version="1.0" encoding="utf-8"?>
 <!-- generator="SiteGrinder 3 Blog" -->
 <!-- Version 1.2 5-06-11 -->
 <rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/" xmlns:atom="http://www.w3.org/2005/Atom">
 <channel>
	<title>Grind Shop Team Journal Blog</title>
	<link>http://grindshoptraining.1stimpressionsmedia.com/members-journal-blog.php</link>
	<description>A place where the Grind shop team can Journal their progress and share their work out goals and accomplishments.</description>
 	<atom:link href="http://grindshoptraining.1stimpressionsmedia.com/sg_members-journal-blog_content/blog/blog_app/feed.php" rel="self" type="application/rss+xml" />
	<lastBuildDate>Fri, 18 Jan 2013 10:21:20 -0700</lastBuildDate>
	<pubDate>Fri, 18 Jan 2013 10:21:20 -0700</pubDate>
	<item>
		<title>Team Journal Instructions</title>
		<description>
&lt;p&gt;Hey Grind Shop Team, this is a journal blog for you guys to share your work-out Goals and accomplishments. Just comment on this blog post to share your information. If you need to edit any of your post, contact Chris Gillam for the username and password to this blog. Enjoy!&lt;/p&gt;</description>
		<link>http://grindshoptraining.1stimpressionsmedia.com/members-journal-blog.php?n=1&amp;p=000001</link>
		<guid>http://grindshoptraining.1stimpressionsmedia.com/members-journal-blog.php?n=1&amp;p=000001</guid>
		<media:text type="html">
&lt;p&gt;Hey Grind Shop Team, this is a journal blog for you guys to share your work-out Goals and accomplishments. Just comment on this blog post to share your information. If you need to edit any of your post, contact Chris Gillam for the username and password to this blog. Enjoy!&lt;/p&gt;</media:text>
		<pubDate>Fri, 18 Jan 2013 10:21:20 -0700</pubDate>
	</item></channel>
 </rss>